100. Coach Steve Krenn | Trail running, self confidence and mental health

Here at Vert, we run to have fun, feel good and learn something about ourselves in the process. How can we build self confidence through trail running? How can we be ok with the fact that we all want to grow and progress, but we may still experience failures and setbacks? How can we feel empowered through trail running? Today's guest is Steve Krenn, a Vert.run coach and trail runner from New York City _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website