100% Consistency

You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the weight you want and keep it off forever.In The 5-0 Method, I explain the five daily tasks that create weight loss:Managing your mindEating the right number of caloriesDrinking the right amount of waterGetting adequate sleepExercising moderatelyAnd my standard for each of these five tasks is that you hit all five of them with 100% consistency, every single day. Because the science is incredibly clear – weight loss is driven by 1.) believing that you can 2.) eating in a slight caloric deficit over time, and 3.) 4.) and 5.) supporting your metabolism while your body is doing the difficult job of converting fat into energy.Hitting each of these tasks at 100% consistency *will* produce weight loss.But the way you’ve probably tried to come at this is with willpower: you’ve simply demanded of yourself that you do these things. You’ve gritted your teeth, you’ve put your nose to the grindstone, you’ve clamped a lid on yourself, or restricted yourself.What I want to offer you today is a way of thinking about, and achieving, 100% consistency that will guarantee not just your weight loss success, but your maintenance success, too.WHAT YOU'LL LEARN : - WHY building belief is so important on your weight loss journey- The DIFFERENCE between belief and willpower, and- Exactly HOW to build belief, step by stepReady to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.