100: Creative Endeavors with Mindful Awareness With Rick Pontalion

On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year. Rick shares fun ways to be mindful in everyday places like the grocery store. Listen in for ways mindfulness can be an adventure in trying new things and flow. Get full access to AI Pathfinder at hollyduckworth.substack.com/subscribe