100. Current Concepts in Performance Training w/ Dan Pfaff

from Elite Baseball Development Podcast · host Eric Cressey

Renowned track and field coach Dan Pfaff joins us on the podcast to discuss current concepts in performance training including elasticity vs. stiffness in plyometrics, individualizing training regimes, managing workload and mitigating injury, and the value of strength for athletes.

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This episode is 44 minutes long.

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This episode was published on June 22, 2021.

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