100 Days to 100kms - Ep 3 - SLEEP AND RECOVERY

Welcome to 100 days to 100 km's week 3!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week three I cover my sleep and recovery tactics.Also week three training updates!2X ESPRESSO - USE CODE GOODHUMAN for 30% offwww.2xespresso.comNEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020` Hosted on Acast. See acast.com/privacy for more information.