100. Do You Need to Stop Training to Get Your Period Back?

Working on getting your period back and wondering if you can exercise in HA recovery? In our 100th episode of the Eat More Carbs Podcast, we are talking about whether you can continue training and still get your period back - and keep it!!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery Program