#100 - Episode 100: 5k PBs and CrossTraining

An early Monday morning start for Rachael, Eric and Seán to celebrate the 100th episode of the Any Given Runday podcast. In this week's episode, Seán recaps his 5k PB along with talking about how the tips from Rachael helped him take 1:15 off his previous 5k PB! They also talk about how important using a bike was in preparation for the 5k PB and how effective cross training can be on your fitness levels and goals! To get Rachael's 5k PB Programme: https://www.trainerize.me/profile/anygiventrainingday/?planGUID=5b749af3ecd24a37aac0930017bb362e&mode=checkoutFor more information on how to support Seán onhis 4x4x48 Challenge: https://gofund.me/c6c7ef2bInstagram: https://www.instagram.com/anygiventrainingday/Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE