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#100 Episode Special! OG LIVE Q&A episode artwork

EPISODE · Feb 22, 2019 · 28 MIN

#100 Episode Special! OG LIVE Q&A

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcastQuestions were: Best neck strengthening exercises for a prop? How big is too big for rugby? Is there a best day to train legs based on a game on Saturday and training Tuesday and Thursday? How does rear foot position / height have an impact on the effectiveness of a Bulgarian Split Squat? Best match day diet for a 2pm kick off? Pre and post and breakfast the day after? Is there any benefit to taking creatine with your protein shake? Quickest way to cut weight effectively? Support the show

What this episode covers

We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcast Questions were: Best neck strengthening exercises for a prop? How big is too big for rugby? Is there a best day to train legs based on a game on Saturday and training Tuesday and Thursday? How does rear foot position / height have an impact on the effectiveness of a Bulgarian Split ...

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#100 Episode Special! OG LIVE Q&A

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Frequently Asked Questions

How long is this episode of The Rugby Muscle Podcast?

This episode is 28 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on February 22, 2019.

What is this episode about?

We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcastQuestions were: Best neck strengthening exercises for a...

Can I download this The Rugby Muscle Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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