100 Episodes, 13 Lessons, and a Lot of Gratitude

100 episodes. Countless hours (over 220 hours). An immense amount of gratitude for you—dear listener. In this episode, I share 13 lessons from the last 100 episodes and my excitement for the next 100 episodes. Themes across the lessons include curiosity, adaptability, persistence, managing our dreams, enoughness, embracing our multifaceted nature, and how deeply shared this human experience is. It’s a vulnerable episode and while not prescriptive advice, I hope that openly sharing what this journey has taught me has some resonance with you in your journey. Thank you for listening. Looking forward to the next 100 episodes with you. Sponsored By:REDMOND REAL SALTMine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!redmond.lifeFIELD COMPANY CAST IRONUSA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaughBAHÉ FOOTWEARBarefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast:SubstackLeave a one-time TipConnect with Kate:Instagram: @kate_kavanaugh