100 Episodes of Getting Off the Bench

We've reached a milestone with our 100th episode, celebrating 100 weeks of showing up to share coaching, strategies, and stories about navigating life's transitions. This journey has been a joy, and I'm grateful for every listener who has allowed me to be part of their comeback story.• Understanding the three phases of transition: shock, limbo, and re-entry• Navigating the disorientation of shock—the first step in your comeback• Dealing with limbo by creating a game plan with small, courageous steps• Embracing re-entry not as returning to your old life, but stepping into what's been waiting for you• Recognizing that you're stronger than you imagined when you complete the transition journeyI'd love to hear what transition you're navigating right now. Send me a message, share your story, or let me know how I can be praying for you. And if you know someone in transition, please share this podcast with them—a single episode can spark tremendous hope.My book "Start Your Comeback" releases at the end of October! It's the playbook for navigating life's biggest transitions, walking you through shock, limbo, and re-entry with practical strategies and encouragement. Head to tonithrash.com to sign up for updates and early access.Let's create your transition gameplan:Book your discovery callYou can find me at:Book: Start Your ComebackWorkbook: The Game PlanWebsiteInstagramFacebookShockLimboRe-Entry...