100 EPISODES OF PA CHALK UP!!

Episode 100 – The Best of PA Chalk Up (100 Episodes Strong)100 episodes. A hundred conversations that have shaped how we look at strength & conditioning, sport science, and what it actually means to coach athletes.To celebrate, we’ve pulled together 10 of the most powerful moments from past guests—raw, unfiltered insights that stick with you long after the mic is off:​Ron McKeefery – Building confidence in coaches.​Mike Boyle – Sport science integration in the industry and building confidence in all lifts.​Dane Miller – Do hard lifts; they’re not hard to teach.​Paul Comfort – The importance of conditioning in sport.​Joey Guarascio – Building preparation for practice.​Bert Sorin – The Open Door Theory.​Sean Swetnam – No excuses on performance standards.​AJ Middleton – Taking athletes to the deep end.​Thomas Newman – Myths of periodisation.​Ray Zingler – It’s okay to not hit 100% all the time.This one’s a throwback highlight reel. Ten clips. Ten lessons. Ten reminders of why we started this podcast in the first place.This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to ⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Apex Cool Labs has joined us as a sponsor, here is a little more about them:The Apex Cool Labs Narwhals give you a powerful edge by accelerating recovery and delaying fatigue during training and competition. By cooling the body through the palms—one of the most effective places to remove heat—the Narwhals help maintain performance longer, allowing you to add extra volume to lifts and intervals, and prolonging stamina during games. The Narwhals can be found in weight rooms and on sidelines in all major sports including football/soccer, basketball, hockey, volleyball, and beyond. To find out how you could get your hands on the Narwhals, please follow visit Apex Cool Labs on the link below.www.apexcoollabs.comManny' Social:Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquiries:[email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com