EPISODE · Nov 8, 2023 · 42 MIN
#100 - Feeling like a failure, Going Over Your Calories & Getting Steps In OnDark Days
from Evolve With Chelsea · host Chelsea Pullinger
In this episode, I cover client struggles including: Going over your calories - what happens whether you're trying to build muscle or weight loss Feeling like a failure if you don't hit your targets Struggling to hit your steps when it is dark and cold Dodgy stomach when introducing more protein into your diet Want to join the next intake of Evolve in 6 leave your details here or drop me a message on Instagram here . Hope you enjoy this one x
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#100 - Feeling like a failure, Going Over Your Calories & Getting Steps In OnDark Days
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