100: Fitness and Friends w/ Chris Tarver and Scott Wells

Podcast Show Notes – Episode 100 | 11.29.2022 Episode Title: Fitness, Friends, and Fun Episode summary introduction: There is a difference between a goal and a vision It’s easier to maintain than it is to get there Don’t be a bullshitter; know your shit Key Moments 00:28 – Episodes with Chris Tarver: Episode 12, Episode 32 00:30 – Episodes with Scott Wells: Episode 14, Episode 53 03:02 – Fitness, Friends, and Fun… 04:00 – The change since Covid with TF… 08:13 – Inflation doesn’t cost you anything, until it cost you everything… 11:54 – Leadership Values or Following Values… 14:24 – My Fitness Journey… 17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks 20:46 – There’s a difference between looking good and being in shape… 27:36 – What is different now vs 20 years ago… 30:26 – This year I made a commitment… 36:25 – It all comes back to investing in yourself… 40:43 – We’re the last ones fighting for preventative care… 56:13 – We’re lucky to have built businesses to serve people… 57:02 – Putting pen to paper… 58:56 – Finish First, Dr. Chase Banks 1:05:24 – The conditioning aspect… 1:12:09 – A lot of people keep showing up to random fitness… 1:34:51 – It’s important to have an element of self-awareness… 1:37:51 – What do you want for Sean… 1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people… 1:54:44 – Where does Chris Tarver see himself in six months to a year… 2:00:13 – Have you achieved more success than you ever thought possible… 2:09:11 – Do you believe in hormone therapy… 2:28:10 – The pinnacle of fitness for 45-year-old men… 3:10:05 – How do we get more men to be like that… 3:15:06 – Closing thoughts…     Guest: Scott Wells Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en Facebook: https://www.facebook.com/LiftStrongRunFast/ Website: https://www.liftstrongrunfast.com/   Guest: Chris Tarver Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/ Facebook: https://www.facebook.com/tfsupplementscom/ Website: https://www.nutritionsuperstorespring.com/   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: [email protected] Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast   #liftstrongrunfast, #tfsupplements, #inshape, #befit, #athletic, #qualified, #showup, #payyourdues, #hormonetherapy, #beconscious, #payattention, #success, #keepitsimple, #riseup, #findaway, #dunkonlebron, #createyourself, #leadership, #followers, #bepatient, #trusttheprocess, #pentopaper, #makeitcount, #triangle, #selftalk, #bepositive, #run, #selfawareness, #seekhelp, #mentallyfit, #knowyourshit, #mentalconditioning, #dontdelay, #timeisnow, #flexibility, #control, #culture, #testosterone, #finishfirst, #investinyourself, #lookmeintheeye, #bethechange, #100thepisode, #committed, #consistent, #progressisprogress, #proud