#100 - Helping to Create A World Where Entrepreneurs Stop Chasing Success at the Expense of their Health with Julian Hayes II

Julian Hayes II is an executive health consultant & epigenetic atelier, and the host of the Optimal Health for Busy Entrepreneurs Podcast.  His initial journey began in the pursuit of becoming a doctor. However, he left after one year to pursue an even bigger dream. Now, he's the founder of The Art of Fitness & Life. This bespoke concierge health & performance advisory firm helps entrepreneurs, executives, and intrapreneurs live longer, richer, and healthier lives. This is accomplished with precision through leveraging their unique DNA, data-driven health metrics, personalized bio-specific programming, a "performance team," and high-tech toys. On a organizational level, the firm helps companies elevate their bottom line through precision performance longevity.  Julian has also written nearly 200 columns at Inc, along with frequently being published over at Entrepreneur, SUCCESS, Chief Executive, CEO World, Business Insider, Bodybuilding.com, and many more of the world's largest publications. Lastly, he's the author of the book 'Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms'.  Join us in this discussion as we cover: Create Generational Health: Live a Longer, Healthier, and Richer Life Through Precision Performance Longevity  How to Eliminate Burnout and Create Sustained High Performance  Sleep Well to Perform, Lead, Love, and Live Better  Leveraging Technology to Thrive in Health and Business  Elevate Your Company's Bottom Line Through Precision Performance Longevity  What can high performing athletes teach entrepreneurs and business leaders about sustaining peak performance?  What's the first principle of healthy aging?  Despite being successful in their business, why do some entrepreneurs struggle with their health?  Why is sleep so critical to an entrepreneur and business leader?   What's the success paradox and how does it affect our health and relationships?  Why do you think every entrepreneur and CEO should have some sort of wearable technology?  What's one universal nutrition tip that you think would benefit everyone?  Are we our genes, or can we do something about it?  What's one of the main obstacles or things that cause us to age rapidly?   How can exercising become an entrepreneurs and executives biggest competitive advantage?  You can connect with Julian online at TheArtOfFitnessAndLife.com Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp  Please check out our affiliate, Doc2Doc Lending: https://doc2doclending.com/financialfreedomforphysicians  Follow our YouTube channel: https://www.youtube.com/chL1357