100 – HMFB takeaways

(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the highlights over the past few years, as well as some typical flawed messages from the mainstream, such as the DASH diet. Salt is not really the demon that we’ve been advised to avoid, but a rather important mineral for healthy functioning–same goes for fat; the widespread fat phobia (or phat fobia;) is terribly unfortunate. Self-knowledge via self-esteem principles and the process of connecting with feelings and needs (nonviolent communication) will enable you to really improve your health and enrich your life. Thanks for listening and for being part of our journey. Best wishes to you all, and make sure to follow your bliss. =) We invite you to join our fb fan page: http://facebook.com/healthymindfitbody Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: Kev’s other blog… http://freedomlovin.com http://perfecthumandiet.us/ http://www.fathead-movie.com/ http://rawfoodsos.com/2011/07/31/one-year-later-the-china-study-revisited-and-re-bashed/ http://en.wikipedia.org/wiki/Ancel_Keys#Seven_Countries_Study http://edition.cnn.com/2013/01/08/health/best-diets-ranked/index.html http://health.howstuffworks.com/wellness/diet-fitness/diets/10-diets-that-just-dont-work1.htm BIL 2012 – Dave Asprey – Bio Hacking, Longevity Via Salt http://www.youtube.com/watch?v=XDWRDCM3BXo Open Season on Salt: What the Science on Hypertension Really Shows http://www.scientificamerican.com/article.cfm?id=what-science-on-hypertension-really-shows and now, for some levity… http://www.youtube.com/user/BadLipReading/videos beware the “bacon crusted rolls”… “2012 Debates Highlights” — A Bad Lip Reading of the 2012 US Presidential… http://www.youtube.com/watch?v=SgmARwtptoo and the “orange peanut”… “THE NFL : A Bad Lip Reading” — A Bad Lip Reading of the NFL http://www.youtube.com/watch?v=Zce-QT7MGSE and the “hoo hah, cherry soda!”… “Ron Paul” — A BLR Soundbite http://youtu.be/igQlbesF0zA sensible sustainability… http://en.wikipedia.org/wiki/Joel_Salatin http://www.cnvc.org/Training/feelings-inventory http://www.cnvc.org/Training/needs-inventory The Basics of Non Violent Communication 1.1 http://www.youtube.com/watch?v=M-129JLTjkQ extra psychological/philosophical resources… http://happinesscounseling.com/happiness-resources/ thanks to Mike for our voiceovers (intro and outro). here’s where you can hear more of “the voice”… http://firstdegreeliberty.podomatic.com/ http://5by5.tv/hypercritical We appreciate your rating and review on iTunes!