#100 - How much baggage are you carrying?

In this week’s podcast, Coach Laura delves into addictions and coping mechanisms. Most of the time, we don’t even notice picking up behaviours to conceal or avoid some sort of pain or insecurity. From numbing feelings, obsessive habits, to our language and how we communicate with others, these can all be protections from the outside world. If we’re not careful, it can change how we think, feel and present ourselves. Listen in to learn what baggage you might be holding onto and how to let go.