#100: How to Build a Flow Mindset for Creating Lasting Healthy Habits

Sign up to our email list https://www.brigitteaagyapongwrites.com/newsletter Its yet another episode on Elevate with Brigitte Podcast. Would love to build habits using the flow and urgency? In this episode, we talk about the flow state of building a new habit or changingenew habitss. I interview Khia of Mnsters and Magik podcast. Khia shares a unique "F" them perspective on self-acceptance, wellness, mindset, and creating the magikal life you desire and deserve. You will learn : What does it mean to be in the flow state when changing new habits? How shifting from urgency to flow can impact your ability to build health habits consistently Levels of change Strategies to use to stay in the flow state when life feels chaotic and Many more Follow Khia on Instagram and Tiktok @mnstersnmagik visit their website: www.beacons.ai/mnstersnmagik Follow this podcast on www.brigitteaagyapongwrites.com Are you working on a personal development project like building a life business, podcast, community, and mastermind? Do you need a website? Then trust Bridof Media to help you create a website that suit your project goals.