EPISODE · Aug 15, 2023 · 19 MIN
#100: How to Stop Taking Things So Personally
from On Attachment · host Stephanie Rigg
In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. We’ll cover:Why you might take things personally The link between people pleasing and taking things personallyHow to approach these situations differently Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website
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#100: How to Stop Taking Things So Personally
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