100 Kettlebell Swings A Day For A Month

Send us Fan MailIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results.They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each session—and what your goals are—matters more than most online programs let on.This conversation also covers how to structure a smart training week around kettlebell challenges, the differences between high-rep routines and structured protocols like Simple & Sinister, and the psychological impact of daily fitness goals.Perfect for beginners testing the waters or seasoned lifters refining their programming, this episode will help you approach kettlebell challenges with clarity, purpose, and longevity in mind.🎙️ Hosted by Iron Revival founders and SFG2-certified coaches Roger Parks & Jeremiah WaylonDownload the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:https://a.co/d/3JmimHQFollow us on instagram https://www.instagram.com/theironrevival/?locale=noSubscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw