#100 Lotuþjálfun HIIT - sólóvarp

from Heilsuvarpid · host Ragga Nagli

Allt um lotuþjálfun (HIIT) í þessu sólóvarpi. Vonandi öllum spurningum um þetta æfingaáreiti svarað. Hvað er það? Hvers vegna er HIIT gott fyrir okkur Hvenær er best að gera lotuþjálfun? Hversu margar lotur í einu? Hversu langar lotur? Hversu oft í viku. Heilsuvarpið er styrkt af NOW á Íslandi og Nettó @nowiceland @netto.is

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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#100 Lotuþjálfun HIIT - sólóvarp

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