#100 - Mental Load: Wenn dein Kopf nie Pause macht

What this episode covers

In der 100. Jubiläumsfolge spreche ich darüber, was Mental Load bedeutet und warum gerade feinfühlige und introvertierte Frauen besonders häufig in diesen Kreislauf aus Verantwortung, Perfektionismus und Overthinking geraten. Ständig denkst du daran, was noch erledigt werden muss, wer noch etwas braucht und ob du auch wirklich an alles gedacht hast. Während du versuchst, alles zusammenzuhalten – im Job, in der Familie, im Alltag – entsteht ein unsichtbarer Druck. Shownotes: 📌 Leise Ladies Podcast: https://leise-ladies.de/podcast 📌 Termin buchen: https://leise-ladies.de/termin 📌 Newsletter: https://leise-ladies.de/newsletter 📌 LinkedIn: https://www.linkedin.com/in/tizianabruno/

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Frequently Asked Questions

How long is this episode of Leise Ladies Podcast - Dein Podcast für eine starke Persönlichkeit und ein authentisches Ich?

This episode is 15 minutes long.

When was this Leise Ladies Podcast - Dein Podcast für eine starke Persönlichkeit und ein authentisches Ich episode published?

This episode was published on March 19, 2026.

What is this episode about?

In der 100. Jubiläumsfolge spreche ich darüber, was Mental Load bedeutet und warum gerade feinfühlige und introvertierte Frauen besonders häufig in diesen Kreislauf aus Verantwortung, Perfektionismus und Overthinking geraten. Ständig denkst du...

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