100 Miles A Week Workout Program!

from The Salty Yak Outdoor Podcast · host The Salty Yak Outdoors Podcast

Episode 189 - In this episode of The Salty Yak Outdoors Podcast I talk aout what kicked me in the shorts to motivate me to get back on a workout program and what my "100 miles a week" workout program looks like!!!

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This episode is 23 minutes long.

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This episode was published on June 19, 2024.

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