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100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your Progress episode artwork

EPISODE · Jun 10, 2025 · 23 MIN

100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your Progress

from The Potential Project · host Sean Calhoun

Are your weekends undoing all the healthy progress you made during the week? In this episode, Sean breaks down why relying on weekly cycles of motivation can create a frustrating loop of stop-and-start progress—and what to do instead. Learn how to build real momentum with simple, sustainable habits that keep you moving forward every single day, even on the weekend. This mindset shift is the key to unlocking lasting results in your health journey.

What this episode covers

Are your weekends undoing all the healthy progress you made during the week? In this episode, Sean breaks down why relying on weekly cycles of motivation can create a frustrating loop of stop-and-start progress—and what to do instead. Learn how to build real momentum with simple, sustainable habits that keep you moving forward every single day, even on the weekend. This mindset shift is the key to unlocking lasting results in your health journey.

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100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your Progress

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Frequently Asked Questions

How long is this episode of The Potential Project?

This episode is 23 minutes long.

When was this The Potential Project episode published?

This episode was published on June 10, 2025.

What is this episode about?

Are your weekends undoing all the healthy progress you made during the week? In this episode, Sean breaks down why relying on weekly cycles of motivation can create a frustrating loop of stop-and-start progress—and what to do instead. Learn how to...

Can I download this The Potential Project episode?

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