100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you!  I share my best tips, insights and thoughts to questions from this community, like:  How to deal with food guilt Getting your brain space back instead of having food + body image takeover Tracking macros, calories, and weighing food  Getting clear on what “maintaining progress” really means How to stop binge eating when you struggle with anxiety  Feeling the need to “make up for” a fun food when you have it  How much to eat to “fix” your metabolism after years of restriction  Other Episodes Mentioned: 018. Feeling Guilty About Food? 3 Steps to Let Go 027. How to Stop Binge Eating: A Guide 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!