EPISODE · Jul 19, 2018 · 1H 34M
#100: Q&A Session 8
from 3D Muscle Journey · host 3D Muscle Journey
The 3DMJ coaches are back with another Q&A session! In today's episode, Brad, Andrea, and Eric answer 10 questions in the areas of nutrition and training. Topics include: the effect of cryotherapy on recovery and long-term hypertrophy adaptations, the hedonic staircase and how this concept can be useful when cutting/bulking, scenarios when it can be [...]
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#100: Q&A Session 8
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