100 Questions and Answers about Sports Nutrition & Exercise

A comprehensive guide designed to help athletes and fitness professionals optimize physical performance and health. Written by Lilah Al-Masri and Simon Bartlett, the book addresses common inquiries regarding nutritional strategies, such as the critical role of carbohydrates for energy and the potential dangers of excessive protein intake. Beyond diet, the material covers essential exercise concepts, explaining how principles like specificity and overload drive athletic improvement. It also highlights the importance of recovery through proper sleep hygiene, warm-up routines, and flexibility training. By combining scientific theory with practical case studies, the text aims to debunk common fitness myths and provide actionable solutions for both novice and elite competitors. This resource serves as a functional reference for anyone seeking to improve their body composition, stamina, and overall well-being.Get the Book now from Amazon:https://www.amazon.com/dp/0763778869?lv=shuf&channelId=500&plpRedirect=mhFallback&linkCode=ll2&tag=cvthunderx-20&linkId=044bdf6794449847c98ca452adcf2ce0&language=en_US&ref_=as_li_ss_tlYou can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/medicine_made_simpleProduced by:https://www.podcaistudio.com/