#100. SafeGuard Your Support Structure- Why Bone Health is The Longevity Emergency

Are you supporting your bones?In this episode, Mike Hendricks discusses the critical importance of bone health for longevity, highlighting the impact of bone loss and the factors affecting bone density. He provides strategies for building bone density, nutritional support, and stress management techniques. The episode concludes with a call to action for listeners to prioritise their bone health.TakeawaysBone health is a critical aspect of longevityImpact exercise and resistance training are essential for bone healthChapters00:00 The Importance of Bone Health12:22 Strategies for Building Bone Density19:16 Stress Management for Bone HealthApply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/