100 Second Challenge | Why Cold Exposure is either Crazy or Awesome | First Vitality Poll | VEN Podcast 26

⏳ “Lost Time is Never Found Again”, Benjamin FranklinJoin Vitality Explorers for FREE: https://www.vitalityexplorers.com/⏱ Read about the 100 Second Vitality Text Message Challenge: https://vytext.com/2mnx8hap🥶 Learn why Cold Exposure can Decrease Your Body’s Inflammation: https://vytext.com/jnasckkb✅ Vote and see the results of the first Vitality Poll: https://vytext.com/2995xjk7 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe