100 Some things I've changed my mind about

from The Paul Weber Podcast · host Paul Weber

Send us Fan MailCrossFitters have to do anaerobic trainingYou have to do every movement every weekDo as little movement prep as you canAlways progress aerobic work from long to shortCrossFitters shouldn't train explosivelyScientific evidence always trumps experienceSupplements don't workEating more will always result in more lean body mass gainThe effectiveness of crosstraining

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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Send us Fan Mail CrossFitters have to do anaerobic trainingYou have to do every movement every weekDo as little movement prep as you canAlways progress aerobic work from long to shortCrossFitters shouldn't train explosivelyScientific evidence always trumps experienceSupplements don't workEating more will always result in more lean body mass gainThe effectiveness of crosstraining

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100 Some things I've changed my mind about

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