100. SPECIAL EPISODE ft. My Weight Loss Story

It's been a long time coming. I can't believe we are at 100 episodes! For this special edition, I want to highlight my 10-year journey with you because 2023 marks my 10-year weight loss anniversary. This milestone is huge for me but it doesn't stop here. In this episode, you'll see the struggles I went through with the yo-yo diets, my body image issues, and my relationship with food and the scale. You'll see the mindset and growth it took to get here today. If you want to create a sustainable healthy lifestyle that helps you feel good physically, emotionally, and mentally, take a listen.  Let’s connect: PURCHASE YOUR $35 TICKETS TO MY 10 YEAR WEIGHT LOSS ANNIVERSARY LIVE EVENT: https://www.superlysam.com/offers/fGFBd6Pr/checkout  Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam