100- Start Here: The Four Running Principles for Every Woman at Every Level

Send us Fan MailWe made it to 100 episodes — and to mark the milestone, Kat gets back to what started it all: running. In this episode, she shares the four principles she returns to constantly, no matter where she is in her training. Whether you're lacing up for the first time, returning after a break, or a seasoned runner wondering why you keep burning out, this one is for you.In this episode:Why your cardiovascular system adapts faster than your tendons, ligaments, and bones — and why that gap causes most injuriesThe comparison trap that derails almost every returning runner (and how to get out of it)The sequence most runners get completely backwards: consistency → duration → intensityWhy strength training isn't optional — especially for women who want to keep running for decadesThis week's action: Pick two days to run. Keep it easy. Keep it short. That's it.Want a plan built around your real life? Book a free 15-minute Fit Call 📩 Subscribe to the weekly newsletter at kat.fit 📲 Follow on Instagram @katfitstrength☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat