100: The bottom-line truth about why you can't sleep and how to fix it

The Insomnia Fix is now The Sleep Detective podcast! If you can’t sleep, your body is in chaos!  Your body wants to be in balance, but when it can’t handle all the stress it’s under, it gets completely out of balance and all the systems stop working optimally.  In this episode, I explain the concept of "metabolic chaos" and why it is the sole, overarching reason why you can't sleep.  You'll learn:  what metabolic chaos means what causes metabolic chaos how metabolic chaos can lead to insomnia the problem with treating symptoms instead the root cause how to get out of metabolic chaos so you can sleep normally To celebrate the new name of the podcast, I’m offering a new program that looks at gut health to pinpoint at least one reason why you can’t sleep.    It’s called the Sleep Better Jumpstart program and it includes: 1 GI Map that looks at overall gut health A customized supplement and lifestyle plan 6 weeks of support  A 30 minute session to go over your test results  10% off supplements through Fullscript Credit for the Complete Sleep Solution program 6 bonuses about diet, blood sugar, liver detox and more You can sign up here:  https://l.bttr.to/Ore2b Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.