#100 The Invisible Third in Your Marriage: Understanding The Impact of Emotional Baggage with Becky Aste

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://vanessasoul.com/SacredsoulenergeticsPower & Power Podcast All Apps: https://pod.link/1713095352 Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbmTimestamps0:00–0:39 – Episode Preview1:00 – Who Becky is—and who she’s not2:30 – The challenges Becky faced in her marriage3:54 – Finding the right relationship coach5:03 – Unpacking toxic patterns6:48 – How to stop ignoring issues in your marriage8:44 – Learning to regulate your nervous system11:16 – 14 days of unexpected quarantine during a separation12:47 – How trauma becomes the invisible third party in marriage15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop17:33 – What is somatic work, really?23:11 – Why emotional safety is essential in relationships28:54 – What Becky loves (and finds challenging) about her work32:05 – What healing in relationship actually looks like37:00 – Becky’s top 3 tips for deeper alignment in relationships39:00 – How to get in touch with BeckyABOUT BECKY ASTE Becky Aste is a trauma-informed somatic relationship coach, the grounded powerhouse behind the globally ranked top 5% podcast Your Breakthrough Blueprint, and CEO of “I Do Breakthrough”—a transformational company helping high-achieving wives heal their marriages by moving trauma out of the body.After trying every mainstream healing method to save her own marriage, Becky found herself separated with two kids and hanging by a thread. In a last-ditch moment, she discovered somatic work—the unconventional, body-based approach that turned everything around. In under a year, her dying marriage came back to life.Instagram: https://www.instagram.com/becky_asteFree mini course - ‘The Somatic Secret to Secure Love’: www.idobreakthrough.comCONNECT W/ VANESSA SOUL https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps: https://pod.link/1713095352 Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1Hosted on Ausha. See ausha.co/privacy-policy for more information.