100. Understanding the Story of Your Thoughts with Dr. Amy Johnson

Today we are joined by Dr. Amy Johnson who is offering a ground-breaking new paradigm in mental health that taps into our natural and innate health to find resilience to overcome issues like habits and anxiety easily, with no willpower. Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017, she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Connect with Dr. Amy Johnson on Facebook, Instagram and LinkedIn. To learn more please visit dramyjohnson.com. Just a Thought: A No-Willpower Approach to Overcome Self-Doubt & Make Peace with Your Mind is available for pre-order on Amazon and wherever books are sold. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website