The Mindful Psychology Podcast
BookmarkGeneviève A. B - Island Yogi Therapist
The Mindful Psychology Podcast is a health podcast hosted by Geneviève A. B - Island Yogi Therapist. It has 99 episodes, with the latest published December 2022.
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.Wherever you are on your journey, I'll meet you there.Happy listening!Geneviève A. B 🌸 Island Yogi TherapistTherapist • Yoga Teacher • Educator
health ·en ·99 episodes
145. Letting Go & Living Free: Feel, Heal, Release
144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourself
142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
143. Healing Trauma in Relationships
140. Responsibility in Relationships: Boundaries, Conflict Resolution, and Finding Balance
139. Defense Mechanisms & Compassion
138. Decoding Trauma: Science & Mindfulness Part 2
137. Decoding Your Patterns: Science & Mindfulness
136. Heart So Full: Sharing Stories & Season Summary
135. The Science of Trauma & Healing with Ashley McHan
134. The Courage to Build Your Life & Create Real Connection with Dr. Kristen Lee
133. Nutrition & Mental Health with Jodie Eleanor
132. Soulful Listening with Terri Lonowski
131. Checking Our Triggers: It's Not An Attack on Us. But, What Do We Do Now?
130. "IT'S SO INVALIDATING!" : Listener questions answered
129. Old Stories to New Beginnings
128. Disordered Eating and Trauma with Ashley McHan
127. The Science and Art of Meditation with Kelly Smith
126. Nutrition, Connection, and Integration of Mind & Body with Katrina McGiffin
125. Borderline Personality Disorder with Dr. Kibby McMahon & Jacqueline Trumbull
124. Trauma Healing Part 2: Relearning, Repairing, and Relationships
123. Trauma Healing Part 1: Explorations & Practices for Healing
121. Mindfulness & Self-Compassion
120. The Power of Connection and Purpose with Tanya Cole-Lesnick
119. Shame, Guilt, and Resolution
118. Releasing Shame & Embracing YOU
117. Don't Just Sit There, Do Nothing with Jessie Kanzer
116. Learning Trust + Mini Series Wrap Up
115. Disorganised Attachment: Development + Considerations
114. Your Brain in Relationships with Dr. Abby Medcalf
113. Avoidant/Dismissive Attachment Style: Development + Considerations
112. Anxious/Preoccupied Attachment Style - Development & Considerations
111. Developing Secure Attachment - *New Mini Series*
110. Boundaries Unpacked (UPDATED)
109. Healthy Communication & Boundaries with Joelle Prevost
108. Detox & Reclaim + Happy New Year!
107: Attachment Styles + Trauma Responses
106. Jealousy, Narcissism, and Being True to Yourself
105. Narcissism: Signs, Red Flags, and Considerations for You
104. Repair in Relationships
103. Denying Abuse + Abusing Power
102. 5 Steps for Anxiety (Replay)
101. Navigating Healing, Boundaries, and Letting Go
100. Understanding the Story of Your Thoughts with Dr. Amy Johnson
99. Trauma, Addiction, and Polyvagal Theory with Jan Winhall
98. If You're Struggling to "Let Go"...
97. Gaslighting: What It Is and What To Do
95. Understanding Your Patterns with Mollie Birney
94. Navigating Life Transitions and Burnout with Tess Brigham
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