100. Unlearning the Lies: Breaking Up with Internalized Shame and Self-Blame

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!This episode discusses trauma-related experiences. Please listen with care. What if the shame you’ve been carrying was never yours to hold? In this powerful milestone episode, we explore how trauma creates internalized shame and self-blame—and how to finally release it. You’ll learn where these patterns come from, why they feel so real, and how to begin rewriting the story you’ve been telling yourself. Through The Unlearning Framework (TUF) and a guided inner release visualization, this episode helps you separate your identity from your experiences and reconnect with your true worth. If you’re ready to stop blaming yourself, let go of emotional weight, and step into healing with compassion and clarity, this episode will meet you exactly where you are. Follow now and take your next step toward freedom, self-trust, and becoming the woman you were always meant to be.Connect with Gina💜 Trauma-Informed Holistic Health & Wellness Coach📖 Bestselling Author of Healing Beyond the Hurt: Turning Trauma into Triumph🎧 Host of Triumphant Over Trauma: Living Life Victoriously After Trauma🌿 Creator of Finding Direction from Within Course📱 Instagram: @ginamariehamilton📱 Facebook: @Gina Marie Hamilton🌐 Website: www.bodyelementsmindelevation.com📖 Purchase Gina's Bestselling Book: Visit https://mybook.to/healingbeyondthehurt to get your copy today!📧 To work with Gina, please reach out via email:[email protected]✨ Wherever you are on your healing journey, remember this: you do not have to walk it alone. Healing happens one step, one choice, and one courageous moment at a time. There is hope. There is support. And there is an entire life waiting for you on the other side of what you've survived.