100 Unlock Your Potential with Positive Psychology

Become a premium podcast member RIGHT HEREThrough her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can:Use positive psychology to create personal growthUse self reflection practices such as journalling and mindfulness to discover more fulfilmentOvercome obstacles to meditation and enhance self awarenessUse the power of setting attainable goals and the compound effect or personal growthLearn how to align with your values to boost life satisfactionRuth is a passionate advocate for women’s personal growth and fulfilment, with a background in psychology and neuroscience that spends more than 28 years. She is the founder of 2 successful businesses, a podcaster and a best selling author who has just released her latest book to help women thrive.Find out more about Ruth:Book - https://www.amazon.co.uk/How-Feel-Better-Self-Coach-Authentic/dp/1801292582/Website - www.ruthkudzi.com Instagram - www.instagram.com/ruthkudziResources: Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit