100 WAYS TO CHANGE YOUR LIFE: Striving For More + Noticing The Glimmers with Liz Moody

Changing your life, living your best life...sure they're great goals, but how do you actually make change happen? And, moreover, LAST? How do you balance striving for more while also enjoying what's right in front of you? Today's guest is Liz Moody: the host of the top-rated 'The Liz Moody Podcast,' author of bestselling books 'Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships' and 'Glow Pops,' and content creator who has helped millions of people transform their lives. Her new book, '100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success', draws from Moody's more than a decade of experience in the health and wellness world, serving as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level. IN THIS EPISODE WE TALK ABOUT: What people get wrong about your "best" life and what they should be focusing on instead Science-backed ways to create habits that stick A (BIG) curveball Liz was thrown in the book publishing process and how she navigated her way through it Liz's own moment when she knew her life needed to change — and why How to build real motivation ...and more! ~ SHOW NOTES 100 Ways To Change Your Life The Liz Moody Podcast Liz on Instagram Liz on TikTok ~ BUY WANT YOUR SELF: WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ AND MORE: Thursday 10/26 NYC EVENT with Karen Walrond in support of Radiant Rebellion Email Katie at [email protected] or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social! Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk