100 Ways to Relax: Part 2 with Brooke Schiller, Naturopath

WE DIVE INTO 100 Ways to Relax: Part 2. WE GO DEEP with Naturopath Brooke Schiller who OPENS UP about 50 ways to relax that she curated using suggestions made by her clients at Halsa Health. In the last episode of the Fanny Mechanic, we went through 50 ways to relax out of a list of 100 with her colleague Jennifer Ward. In this episode, we go through the second lot of 50 suggestions.  A little bit about Brooke Schiller. She is a degree-qualified naturopath and nutritionist based in Sydney, with a passion for digestive health. Brooke follows an evidence-based approach and has a deep love of learning. Her own health journey led her to the herbal medicine path, and now her greatest pleasure and number one driver is guiding people to better health.' Connect with Brooke Schiller:  Halsahealth.com.au [email protected] Instagram @balancedbybrookeschiller Connect with The Fanny Mechanic: Email: [email protected] Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.