100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)

One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.  Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and outlines how these choices contribute to living in Radical Obedience™. Lisa also discusses the science behind her diet and how your gut and brain interact and contribute to your behaviors, emotions, ability to rest, and more.  Are you ready to eat like you have some sense? Tune in for a glimpse at Lisa’s meal plan and learn how to gain the emotional stability and fortitude that you need to tackle your goals and evolve into the best version of yourself.   READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.   DISCOVER HOW STRESSED YOU REALLY ARE  Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.    COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.