100. What If I Have 5 Minutes? How to Heal a Broken Heart - Ben Oofana

What if healing starts the moment we finally face the pain we’ve been avoiding?In this episode of Growth Room Podcast, Ben Oofana joins us for a deeply honest conversation about emotional healing, heartbreak, trauma, relationships, and self-discovery.Ben shares wisdom from years of healing work, meditation practices, and ancient teachings that continue to help people reconnect with themselves and move forward after pain.This is one of those conversations that stays with you long after it ends.Connect with Ben Oofana:Ben Oofana WebsiteFree Resource:The Essentials of Getting Over Your Breakup and Moving OnFollow Growth Room Podcast for more honest conversations around healing, growth, purpose, relationships, career journeys, and self-discovery.