#100 What’s Important to Nicola Culloty – Why CBT Isn’t Just for Crisis

In today’s 100th episode, Cognitive Behavioural Therapist and former teacher Nicola Culloty joins us for a grounded and thought-provoking conversation on values, emotions, and the power of awareness.We explore her transition from the classroom to private practice, and how CBT (Cognitive Behavioural Therapy) isn’t just for those in crisis — it’s a life tool for anyone who wants to live more consciously and respond more intentionally.Nicola unpacks the connection between thoughts, feelings, and behaviours, the role of psychoeducation, and why your values are often the compass behind your decisions (whether you realise it or not).From the challenges of entrepreneurship to the wisdom of Brené Brown, this episode is packed with practical insights for personal and professional growth.Key Takeaways:Values shape our behaviours, relationships, and directionCBT links thoughts, emotions, and actionsEmotional awareness is a superpower — and it can be learnedPsychoeducation empowers people to understand themselves betterCBT is for everyone, not just those in distressThe mind-body connection influences how we experience anxietyOur thoughts aren’t facts — but they do shape outcomesEntrepreneurship is a values-driven journeyGrounded tools like CBT support resilience and purposeMeaningful change starts with inner awarenessIn Their Words"What's important to me is values.""It's about considering alternatives.""We all have automatic thoughts."Connect with Nicola Culloty👉 LinkedIn👉 Website👉 InstagramStay connected with James Dean👉 Website👉 LinkedIn👉 Instagram👉 Podcast🎯 Interested in coaching?If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call