#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD

Send us Fan MailOccasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.  In this episode, I explain the mental checklist--including sleep problems, nutrient deficiencies, and adrenal dysfunction--I use to stop the fatigue-fest in practice so you can consider if any of these scenarios apply to your life.  Key Takeaways:[04:19] Tips on getting enough sleep[09:45] Blood sugar imbalance[16:59] Symptoms of B12 deficiency[18:26] What is Cortisol?Mentioned in this episode:Zyn drink Breathing exercise by Marco TesiWhat is Seratonin?Functions of Coenzyme Q10 (CoQ10)Thanks to our episode sponsor Zyn, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed