#100 - Why & How You Should Start a Cravings Journal

Resources Episode 24 Cravings vs Hunger FREE GUIDE: 10 Tips for Less Afternoon Cravings & Nighttime Snacking Description A Cravings Journal is an important first step in helping you understand your nutritional landscape. Similar to a food journal or meal log we take it one step further by tracking hunger, cravings & fullness throughout the day. This strategy helps you collect data, observe patterns, and gives you insights that you otherwise may not have picked up on.   Timestamps   0:00:00 - Teaser 0:00:14 - Intro 0:01:07 - Free Guide! 0:02:08 -  Celebrating 100 Episodes and Why Laura Started the Podcast 0:04:20 - Coaching with Laura, reach out for guidance! 0:07:07 - Tracking to understand your nutritional landscape 0:08:23 - Why is a Cravings Journal important? 0:09:17 - How to do it 0:09:58 - Contents of Meals 0:11:15 - Rate hunger, fullness, and cravings 0:11:33 - Hunger & fullness scale 0:12:55 - Cravings Scale 0:13:32 - Give it a go and observe patterns. 0:15:16 - Check out Ep Cravings vs Hunger, Let me know how it goes! Outro    Let's Connect!    Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com