100. Workout versus food willpower

Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:1. The different types of discipline required to be consistent with working out versus food2. The importance of not pushing through your physical hunger and how that back fires3. How to start to build the discipline required to understand your makes no sense eatingTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.