#100 Yoga to Target the Tummy (gentle 60min)

from BruceYogi Yoga Classes · host BruceYogi

A "Win-Win" accessible yoga flow with two heads-up sides to the coin. Give the coin a flip . . .   - Heads - focus on slimming your waistline and building your core strength. - Tails - stimulate your metabolism, burn fat, detox and stimulate your excretory functions. Heads you win & Tails you win. You should practice this class at least 2x weekly to experience the benefits. Namaste. (a class for all levels, but be prepared for a sweat).

What this episode covers

A "Win-Win" accessible yoga flow with two heads-up sides to the coin. Give the coin a flip . . . - Heads - focus on slimming your waistline and building your core strength. - Tails - stimulate your metabolism, burn fat, detox and stimulate your excretory functions. Heads you win & Tails you win. You should practice this class at least 2x weekly to experience the benefits. Namaste. (a class for all levels, but be prepared for a sweat).

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#100 Yoga to Target the Tummy (gentle 60min)

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This episode is 59 minutes long.

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This episode was published on January 21, 2021.

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