1000. How Stress Changes Your Body + Brain

Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system regulation + emotional healing, and why living in survival mode can impact your hormones and overall well-being. From mindset shifts + daily habits to protecting your peace in a fear-driven world, this conversation is a grounding reminder that true wellness starts with what you consume mentally, emotionally, and spiritually every single day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.