1000mg+ Of Caffeine Per Day Was Worsening Anxiety

from In Shape Radio · host Ryan Lewin

Towards the end of 2025, I was experiencing much higher levels of anxiety than normal.After a doing bit of an audit on habits and routines during December, I realised my caffeine intake had crept up a lot since moving to Greece!So I've changed how I consume it, and here are the results!If you have any questions on this topic, here's where to find me and connect: Instagram: https://www.instagram.com/inshaperyan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

Towards the end of 2025, I was experiencing much higher levels of anxiety than normal. After a doing bit of an audit on habits and routines during December, I realised my caffeine intake had crept up a lot since moving to Greece! So I've changed how I consume it, and here are the results! If you have any questions on this topic, here's where to find me and connect: Instagram: https://www.instagram.com/inshaperyan/ Email: [email protected] YouTube: www.youtube.com/@inshapewit...

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1000mg+ Of Caffeine Per Day Was Worsening Anxiety

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This episode was published on April 10, 2026.

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