1002: My Top Tools for Stress & Worry

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often. Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!

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This episode is 34 minutes long.

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This episode was published on July 16, 2022.

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