1008. The Vegan Diet Myth

The vegan diet has been gaining a lot of traction in recent years as more people become aware of the supposed environmental and health benefits of plant-based eating. Dr. Martin says that plant-based eating being good for you is a myth. With his background in nutrition, Dr. Martin argues that a vegan diet does not provide the essential nutrients that the body needs. In today's episode, Dr. Martin debunks the myth that veganism is a healthy choice and shares reasons why you'd be foolish to give up red meat!